Recipes

Savory Roasted Brussels Sprouts with Balsamic Reduction

September 5, 2024  Keto Social Eats Avatar
Savory Roasted Brussels Sprouts with Balsamic Reduction

Imagine a side dish that combines crispy, caramelized Brussels sprouts with a sweet and tangy balsamic reduction. This recipe is perfect for impressing guests at your next dinner party or simply enjoying as a healthy weeknight treat. Once you taste these roasted Brussels sprouts, you’ll never look at this vegetable the same way again.

These Brussels sprouts are roasted to perfection, bringing out their natural sweetness and enhancing their flavor. The balsamic reduction adds a glossy finish and a depth of flavor that elevates this humble vegetable to a star dish. Serve them alongside your favorite protein for a well-rounded meal.

Introducing Roasted Brussels Sprouts


Scroll down to see the ingredients, instructions and nutritional facts.

Roasted Brussels sprouts offer a delightful twist to your typical vegetable side. Their transformation in the oven brings out a unique flavor that captivates the palate.

These sprouts achieve an eye-catching caramelization, allowing their natural sweetness to shine. The crispy edges create a satisfying texture, making them an irresistible addition to any meal.

The Magic of Balsamic Reduction

A balsamic reduction adds an exquisite touch, turning the dish into something extraordinary.

As the vinegar simmers and thickens, it develops a rich, glossy finish that envelops the sprouts. The combination of tangy and sweet notes elevates the overall flavor profile, ensuring each bite is a delightful experience.

Perfect Preparation Techniques

To achieve the ideal roasted Brussels sprouts, proper preparation is essential. Start by trimming and halving the sprouts for uniform cooking.

Coating them in olive oil, salt, and pepper allows for even browning and enhances their natural flavors. Spreading them in a single layer on a baking sheet ensures they roast to perfection, achieving that coveted crispy texture.

Serving Suggestions

These roasted Brussels sprouts can serve as a standalone dish or a vibrant side. Paired with proteins like grilled chicken or steak, they complement the meal beautifully.

For a touch of color, garnish with freshly chopped parsley. A drizzle of the balsamic reduction not only enhances flavor but also adds to the visual appeal, making your plate inviting.

Nutritional Benefits

Brussels sprouts are not only delicious but also packed with nutrients. They provide fiber, vitamins, and antioxidants, making them a healthy choice for any meal.

With only 120 calories per serving, they fit well into various dietary plans. Their versatility allows them to be enjoyed in numerous ways, ensuring satisfaction without compromising health.

Final Thoughts on Roasted Brussels Sprouts

The combination of caramelized Brussels sprouts and a luscious balsamic glaze creates a dish that is both visually appealing and full of flavor.

Perfect for gatherings or weeknight dinners, this side dish promises to impress. Embrace the unique taste of roasted Brussels sprouts and experience how they can shine on your dinner table.

Perfectly Roasted Brussels Sprouts with a Flavorful Balsamic Glaze

Roasted Brussels sprouts with balsamic reduction on a rustic wooden table.

These roasted Brussels sprouts are crispy on the outside and tender on the inside, drizzled with a rich balsamic reduction that balances the dish perfectly. The taste is a delightful combination of savory and sweet, making it a standout accompaniment to any meal.

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 cup balsamic vinegar
  • 1 tablespoon honey or maple syrup (optional)
  • Fresh parsley, chopped for garnish (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  3. Roast: Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy, tossing halfway through for even cooking.
  4. Make Balsamic Reduction: While the Brussels sprouts are roasting, pour balsamic vinegar into a small saucepan and bring it to a simmer over medium heat. Reduce the heat and let it simmer until it thickens, about 10-15 minutes. If desired, stir in honey or maple syrup for added sweetness.
  5. Combine and Serve: Drizzle the balsamic reduction over the roasted Brussels sprouts and toss to combine. Garnish with chopped parsley if desired and serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Facts

Serving Size: 4

Calories Per Serving: 180

% Daily Value
Total Carbohydrate ‏12g 4%
Total Fat ‏12g 15%
Saturated Fat ‏2g 10%
Dietary Fiber ‏5g 18%
Protein ‏4g 8%
Sodium ‏20mg 1%
Sugars ‏4g 8%

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