Pork and Brussels Sprouts Breakfast Skillet

Name: Pork and Brussels Sprouts Breakfast Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2

September 4, 2024 Keto Social Eats

A hearty breakfast skillet with pork sausage and roasted Brussels sprouts, ideal for a keto-friendly start to the day.

1Heat olive oil in a skillet over medium heat.

2Add onion and cook until softened, then add pork sausage and cook until browned.

3Add roasted Brussels sprouts and cook until warmed through, about 5 minutes.

4Crack eggs over the mixture, cover the skillet, and cook until the eggs are set to your liking.

5Season with salt, pepper, and red pepper flakes before serving.

Serving Size: 2

Calories Per Serving: 380

% Daily Value

Total Carbohydrate ‏6g 2%

Cholesterol ‏220mg 73%

Total Fat ‏34g 44%

Saturated Fat ‏10g 50%

Unsaturated Fat ‏20g

Dietary Fiber ‏3g 11%

Protein ‏18g 36%

Sodium ‏600mg 26%

Sugars ‏2g 4%

10 min

15 min