Pan-Fried Sardines with Garlic and Herbs

Name: Pan-Fried Sardines with Garlic and Herbs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2

September 5, 2024 Keto Social Eats

Quick and easy pan-fried sardines served with garlic and fresh herbs for a keto-friendly meal.

1Pan-fry sardines for 3-4 minutes per side. Sauté garlic and herbs in the same pan and serve over sardines.

Serving Size: 2

Calories Per Serving: 280

% Daily Value

Total Carbohydrate ‏3g 1%

Cholesterol ‏70mg 23%

Total Fat ‏22g 28%

Saturated Fat ‏10g 50%

Unsaturated Fat ‏8g

Dietary Fiber ‏1g 4%

Protein ‏28g 56%

Sodium ‏300mg 13%

Sugars ‏1g 2%

5 min

10 min