Creamy Keto Lamb Curry with Coconut Cream

Craving a rich and satisfying dish that aligns with your keto lifestyle? This Keto Lamb Curry with Coconut Cream is just the answer. It’s packed with flavors, tender lamb, and a creamy texture that will keep you coming back for more. Perfect for those cozy evenings or when you want to impress guests without spending hours in the kitchen.

Imagine tender pieces of lamb simmered in a fragrant blend of spices, combined with creamy coconut cream that adds a decadent touch. This curry is not just a meal; it’s an experience that brings warmth and comfort to your dining table. Plus, it’s keto-friendly, making it a guilt-free indulgence!

Deliciously Low-Carb Lamb Curry

This keto lamb curry stands out with its rich flavors, making it a dish worth savoring.

Tender pieces of lamb are slow-cooked to perfection, absorbing the aromatic spices that create an unforgettable taste.

The combination of savory and subtly sweet notes, enhanced by a hint of heat, makes every bite a delightful experience.

Preparation of Ingredients

Before diving into the cooking process, gather all the necessary ingredients.

Cut the lamb shoulder into manageable chunks and finely chop an onion.

Mincing the garlic and ginger will also elevate the dish, ensuring that the foundational flavors are well-prepared.

Having everything ready will streamline the cooking experience, allowing for a seamless blend of ingredients that creates that sought-after creamy texture.

The Cooking Process

Begin by heating olive oil in a large pot, inviting a fragrant aroma that sets the stage for the dish.

Sauté the chopped onion until it turns translucent, indicating that it’s ready for the next step.

The addition of minced garlic and ginger will elevate the flavor profile, creating a fragrant base that complements the lamb beautifully.

Infusing Flavors

Once the aromatics are sautéed, add the lamb chunks to the pot, browning them on all sides.

This process locks in the juices, ensuring that the meat remains succulent throughout cooking.

Stir in a mix of spices—curry powder, turmeric, cumin, and coriander—to coat the lamb evenly, allowing the spices to infuse their flavor into the meat.

A Creamy Finish

With the lamb well-coated in spices, pour in the luscious coconut cream.

This addition transforms the dish, giving it a creamy richness that is irresistible.

Allow the mixture to come to a simmer before reducing the heat and letting it cook gently until the lamb is tender and flavorful, about one and a half to two hours.

Serving Suggestions

After the cooking process, taste the curry and adjust the seasoning if needed.

Serving the curry garnished with fresh cilantro adds a pop of color and freshness to the dish.

Pair it with cauliflower rice for a low-carb option that complements the creamy curry perfectly, creating a comforting meal that is both satisfying and delightful.

Deliciously Low-Carb Lamb Curry

This keto lamb curry is a flavorful dish made with succulent lamb, aromatic spices, and rich coconut cream. The taste is a harmonious blend of savory and slightly sweet, with a hint of heat from the spices, creating a curry that is both comforting and satisfying.

Ingredients

• 2 lbs lamb shoulder, cut into chunks
• 1 can (13.5 oz) coconut cream
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons curry powder
• 1 teaspoon turmeric powder
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon chili powder (adjust to taste)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro for garnish

Instructions

1. Prep the Ingredients: Cut the lamb into chunks, chop the onion, and mince the garlic and ginger.
2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes).
3. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking until fragrant (about 1-2 minutes).
4. Brown the Lamb: Add the lamb chunks to the pot and brown on all sides, about 5-7 minutes.
5. Stir in Spices: Add the curry powder, turmeric, cumin, coriander, chili powder, salt, and pepper. Stir until the lamb is well coated with the spices.
6. Add Coconut Cream: Pour in the coconut cream and stir to combine. Bring to a simmer, then reduce the heat to low, cover, and let it cook for 1.5 to 2 hours, or until the lamb is tender.
7. Serve: Once the lamb is cooked, taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 2 hours
• Total Time: 2 hours 15 minutes