Keto Fish en Papillote (Fish in Parchment)
September 5, 2024 Keto Social Eats
A delicate fish dish cooked in parchment paper with herbs and lemon for a keto-friendly meal.
Ingredients for Fish
Ingredients for Seasoning
1Preheat oven to 375°F. Place each fish fillet on a parchment paper square. Drizzle with olive oil and top with lemon slices and herbs.
2Fold the parchment paper into a sealed packet and bake for 12-15 minutes.
Nutrition Facts
Serving Size: 2
Calories Per Serving: 280
% Daily Value
Total Carbohydrate
3g
1%
Cholesterol
70mg
23%
Total Fat
14g
18%
Saturated Fat
2g
10%
Unsaturated Fat
10g
Dietary Fiber
1g
4%
Protein
28g
56%
Sodium
350mg
15%
Sugars
1g
2%
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