Beef and Spinach Egg Muffins
September 3, 2024 Keto Social Eats
Protein-packed egg muffins filled with seasoned beef and spinach, perfect for a keto breakfast.
Ingredients for Beef
Ingredients for Eggs
Ingredients for Vegetables
Ingredients for Cheese
Ingredients for Seasoning
1Preheat the oven to 350°F (175°C) and grease a muffin tin.
2In a skillet, cook the ground beef with chopped onion until browned. Add spinach and cook until wilted.
3Beat the eggs in a bowl and stir in the beef mixture and cheddar cheese.
4Pour the mixture into the muffin tin and bake for 20 minutes until set and golden.
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