Keto Fish Omelette with Spinach

This keto-friendly fish omelette is a nutritious and satisfying meal, perfect for breakfast or brunch. Packed with protein from the fish and healthy fats from the eggs, it’s a great option for those following a low-carb diet.

The recipe is simple and quick to prepare, making it ideal for busy mornings. Spinach adds a vibrant color and essential nutrients, enhancing the overall flavor and health benefits.

Overview of the Keto Fish Omelette

This keto fish omelette is a nutritious choice for breakfast or brunch. It combines protein-rich fish with eggs and fresh spinach, making it a satisfying meal that aligns with low-carb dietary preferences.

The vibrant green spinach not only enhances the dish’s appearance but also contributes essential nutrients. The combination of flaky fish and creamy cheese creates a delightful flavor profile that is both filling and delicious.

Ingredients You Will Need

To prepare this omelette, you’ll need a few simple ingredients. Start with large eggs, which serve as the base of the dish. Fresh spinach adds color and nutrition, while cooked fish, such as salmon or tilapia, provides protein.

Don’t forget the cream cheese for a rich texture, along with olive oil or butter for cooking. Season with salt and pepper to taste, and consider adding fresh herbs for a touch of garnish.

Preparation Steps

Begin by prepping your ingredients. Whisk the eggs in a bowl and season them with salt and pepper. Flake the cooked fish and chop the spinach to ensure everything is ready for cooking.

Next, heat your non-stick skillet with olive oil or butter over medium heat. Sauté the chopped spinach for a minute or two until it wilts, then stir in the flaked fish to warm it through.

Cooking the Omelette

Once the spinach and fish are ready, pour the whisked eggs over the mixture in the skillet. Allow it to cook undisturbed for a few minutes until the edges start to set.

Dot the softened cream cheese over one half of the omelette. When the eggs are mostly set, carefully fold the omelette in half over the cream cheese. Cook for an additional minute to ensure the omelette is fully set and the cheese has melted.

Serving Suggestions

Slide the finished omelette onto a plate and garnish with fresh herbs for an added touch of flavor and presentation. This dish is best enjoyed hot, making it a perfect option for a cozy breakfast or brunch.

Pair it with a side of fresh salad or avocado for a more complete meal. The combination of flavors and textures will surely impress anyone at the table.

Nutritional Benefits

This keto fish omelette is not only delicious but also packed with nutritional benefits. With approximately 350 calories per serving, it contains 25 grams of fat and 30 grams of protein, making it a filling option for those following a low-carb lifestyle.

With only 3 grams of carbohydrates, this dish fits perfectly into a ketogenic diet, providing energy without the excess carbs. Enjoy this wholesome meal knowing it supports your dietary goals while satisfying your taste buds.

Easy Keto Fish Omelette with Spinach

This omelette features flaky fish combined with fresh spinach and eggs, creating a deliciously filling dish. The recipe takes about 15 minutes from start to finish and serves 2 people.

Ingredients

• 4 large eggs
• 1 cup fresh spinach, chopped
• 1 cup cooked fish (such as salmon or tilapia), flaked
• 2 tablespoons cream cheese, softened
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• Chopped fresh herbs (optional, for garnish)

Instructions

1. Prep the Ingredients: In a bowl, whisk the eggs and season with salt and pepper. Flake the cooked fish and chop the spinach.
2. Heat the Pan: In a non-stick skillet, heat olive oil or butter over medium heat.
3. Cook the Spinach: Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
4. Add Fish: Stir in the flaked fish and cook for another minute to heat through.
5. Pour in Eggs: Pour the whisked eggs over the spinach and fish mixture. Allow to cook undisturbed for 2-3 minutes until the edges start to set.
6. Add Cream Cheese: Dot the softened cream cheese over one half of the omelette. Once the eggs are mostly set, carefully fold the omelette in half over the cream cheese.
7. Finish Cooking: Cook for another minute until the omelette is fully set and the cream cheese is melted.
8. Serve: Slide the omelette onto a plate, garnish with fresh herbs if desired, and enjoy hot.